Now Accepting New Clients
Anxiety Therapy for Children, Teens, Adults, Families, & Couples Hondo, TX
Face-to-Face in Hondo, Texas
OR
Online anywhere in Texas
Anxiety Therapy for Children, Teens, Adults, Family & Couple
Anxiety Hijacks Your Life
Another day of anxiety showing up and it makes you feel like your day is ruined. Anxiety creeps up the fingertips all the way up to your arm until your heart is pounding so fast that it feels as though its going to pop out of your chest. It never fails to show up when there’s a meeting or something important about to happen.
It's a Vicious Cycle
A myrid of things that are out of your control consistently keep your brain running. You wake just as tired or sometimes even more tired than when you went to bed. It never stops. You feel on edge, waiting for the other shoe to drop.
You long for Change
The distress is negatively impacting your ability to function within your relationships, work or school, and home life. Most of the time your worry is not for a good reason. You just want your brain to be quiet for a moment. The plates you're holding up are spinning so fast and they're on the verge of crashing. You fatigue easily. You can't concentrate. You're iritable.
Break Anxiety’s Hold on You
My name is Tammy Kothe-Ramsey, a licensed professional counselor, I work with children, adults, families, and couples to restore balance back into an anxious chaotic life. Through counseling you can discover joyful once again. I uncover themes and patterns woven into your story that perpetuate the pain you feel.
I work on reconnecting body sensations to rewire your nervous system that seems stuck in a threat response. Old ways have sufficed in the past, but now it is time to say goodbye to chaos and hello to peacefulness. You’ll discover how when your body is relaxed, your nervous system will perform as it should, and healing will occur naturally and effortlessly. My name is Tammy Kothe-Ramsey, a licensed professional counselor, I work with adults to restore balance back into the chaos that anxiety has wrecked on life. Through counseling you can discover joyful relationships, parenting, and work once again. I go down deeper into the story of your day to day to uncover themes and patterns that continue to perpetuate the pain you are in.
I’m playful and expressive but we work on reconnecting body sensations to rewire your nervous system that seems stuck in a threat response. Old ways have been good for you in the past but now it is time to say goodbye to chaos and say hello to peacefulness. You’ll discover how when your body is relaxed, your nervous system will perform as it should, and healing will occur naturally and effortlessly.
Restore a Peaceful Feeling
If you are tired of anxiety hijacking your life and long for harmony, tranquility, and balance, please click the request services button for a FREE 15-minute consultation. You will discover how working with the right therapist with the correct plan can help you to achieve a more balanced life.
Currently Accepted Insurance Plans
Optum / United Behavioral Health
Evernorth Behavioral Health
Magellan Healthcare
Beacon Health Options
Friday Health Plans
Acentra Health (formerly KEPRO)
ComPsych
TRICARE Reserve Select (TRS)
TRICARE Retired Reserve (TRR)
TRICARE Young Adult (TYA)
Investment FEE
Intake / Assessment
FAMILY / COUPLE SESSIONS
Intake / Assessment
New to TKR Counseling Services? This is where you begin. Your initial intake provides insight of the experienced issues and a background history. A customized treatment plan will be created to address specific issues.
1.25 hours $140
INDIVIDUAL SESSIONS
FAMILY / COUPLE SESSIONS
Intake / Assessment
During sessions, you can explore your emotions in a safe environment and engage in evidence-based interventions to guide you through your feelings and assist in the healing process.
45 minutes - 1 hour $100 *
*Sessions are booked through your private portal link assigned after intake.
FAMILY / COUPLE SESSIONS
FAMILY / COUPLE SESSIONS
FAMILY / COUPLE SESSIONS
During sessions the focus will be to guide the family / couple through education, intervention techniques, conversation, and role play. You will gain techniques to utilize at home when conflict arises.
50 minutes - 1 hour $110*
*Sessions are booked through your private portal link assigned after intake.